Guys, I think my new med is actually helping! I got eight, count them, EIGHT hours of sleep last night.
I still feel a little tired, but I think my body is still adjusting to the med.
I also have been working so hard at creating a schedule and finding things to do. I’ve been trying to stay active and “participate” in life instead of just existing. That is so key for me, and also so hard.
It’s so easy to get sucked into the death spiral of hating myself and not wanting to do anything and then not being able to do anything.
It takes forever to crawl out of that, and I’m just making the first baby steps now.
It’s only been two days that I’ve started to feel a little better.
Three days ago, I was in a very scary place and I almost didn’t make it.
So, the point is, there’s hope.
Don’t lose it.
Easier said than done.
Image from Pexels.