“Opposite Action”

There’s this thing in DBT called Opposite Action where you do the opposite of your emotion to try to change it. Today, I’m definitely trying to change the depression and anxiety that I was experiencing yesterday. I changed my sheets and I am washing (or rather drying now) my pillowcases. I made plans with a … Continue reading “Opposite Action”

I got sunshine…

I painted my nails yellow tonight! I went to the beauty store today to buy more shampoo and I saw this sunshine yellow polish and couldn’t resist. I love it. It made me really happy. I had taken all of the polish off of my nails before I went to the hospital, so I needed … Continue reading I got sunshine…

Med adjustment?

I already wrote about how freaked out I am about my med review tomorrow. I don’t know if I have the guts to ask for a med adjustment tomorrow on top of that. Honestly, I don’t know if I need one. I mean, so yeah, depression and anxiety have been kicking my rear end, but … Continue reading Med adjustment?

Errands!

I need to go to the store and pick up a few things. I am waiting for my clothes dryer to get done so that I have clothes to wear to the store. Then I need to take a shower. THEN I can go to the store. I need to grab some personal items, grab … Continue reading Errands!