I met with my therapist today and I talked to her about how I learned to regulate my emotions by shelving them. I tend to avoid intense emotions by packing them up and putting them on the shelf. I practiced experiencing emotion today in her office. I hated it. I am trying. It was just … Continue reading Bookshelves
There are just some people who come into my life and leave such a lasting and indelible mark that I will never forget them. Sometimes, even when things are going well, I really miss them. I miss the conversations and the camaraderie. I miss the way their light shines and the way I feel when … Continue reading Missing people
I am up early because I have a therapy appointment first thing this morning. I tried to get myself into the shower this morning, (I carried my clothes into the bathroom and everything), but I just couldn’t do it. I am so tired. I had plenty of caffeine this morning, but I couldn’t get myself … Continue reading Awake early!
I was going to get stuff done today, I swear. I planned on it, but the day just took a left turn. I know it’s because I was up too late last night. I slept until two in the afternoon today and then I didn’t feel like doing anything. Ugh. I tried to pump caffeine … Continue reading Unmotivated today
I managed to spend some time cleaning my closet. I guess that is part of my room so I can count it as cleaning that space. I also went grocery shopping with my stepdad and hauled everything into the house, so I did my good deeds for the day. It’s cloudy and gross today so … Continue reading I cleaned!
I am living in a weird split place. I am all at once completely stressed about my room and how messy it is and the work that is going to be involved to get it back to a livable state, and also able to shut that off and hang with friends at the same time. … Continue reading Dichotomy
I successfully made it to my hair and therapy appointments today, but I am definitely getting a migraine. I have been exhausted all day and now my head is feeling like it’s between a vice. I took some migraine medication, so I’m hoping that helps. I wanted to clean in my closet today, but I … Continue reading Migraine day!
I went up north and made a brief trip over to Mackinac Island. I sat in the park and ate brunch and shopped for a new sweatshirt (but didn’t find anything), and I bought fudge, (which the island is famous for), for friends and family. I also just had a lovely time with my cousin’s … Continue reading Back from vacay!
I’m going up to Mackinaw City, (so I won’t be necessarily crossing the bridge), but I am pretty excited about it. The straights of Mackinac is my favorite area hands down. I am more of a fan of the upper peninsula area than the lower, but my cousin’s grandma has generously invited me to come … Continue reading This girl is going up north!
I had a really good session with my therapist today. Maybe it was just that I hadn’t seen her in what felt like forever. I’m not sure. It just seemed like it was really productive. We talked about how I felt really invalidated by my medical teams and how much that sucked. We talked about … Continue reading Something good in therapy…