I am depressed

This is what it looks like.

I’m literally too embarrassed to show pictures of my floor.

I am feeling defeated and like this depression is endless.

It’s been going on for so long.

It’s the middle of summer and I don’t feel better. I don’t know why.

We had to discontinue the newer med that was kind of helping because it was making me sick.

So now, I’m back to being toast.

I just don’t know.

I am going to call my psych tomorrow and let her know what’s going on.

I just talked to my therapist, who helped pull me out of the rafters, but it’s probably going to be more than a phone call to help me with this.

So we’ll see.

I just feel trapped in this emotional state. I hate it.

Inhale. Exhale. Go practice some self care….