“Opposite Action”

There’s this thing in DBT called Opposite Action where you do the opposite of your emotion to try to change it. Today, I’m definitely trying to change the depression and anxiety that I was experiencing yesterday. I changed my sheets and I am washing (or rather drying now) my pillowcases. I made plans with a … Continue reading “Opposite Action”

Therapy was so helpful today

I am so glad I had therapy today. I talked to her about being in the hospital and how I basically just disassociated to survive being in there. She was glad I got out when I did because she agreed with me that I probably would have just gotten worse had I stayed in there. … Continue reading Therapy was so helpful today

So I ate.

Trigger warning ⚠️ eating disorder ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️ I ate steak that was leftover from dinner last night. I kind of thought it would be okay. Oops. Purged that. I have been doing that a lot this week. It started with this tiny bit of ice cream last Friday, and it’s been pretty much every dinner since … Continue reading So I ate.

Two days….

I have two days until I see my psych. I have no idea what she will want to do, if anything, to my meds. Last time was a total and complete disaster. Maybe I should ask her to leave them alone, and just work on my issues in therapy, but I’m not sure if it’s … Continue reading Two days….