Here's my trusty water cup. It goes with me everywhere. I've been trying to drink more water and I think it's been helping with the weight loss. I didn't really do myself any favors yesterday because I kind of binged. I was having an emotional day. I limited the damage by buying dairy-free ice cream … Continue reading Water
I forgot to take a picture of my dinner. I suck at this social media thing... Anyway, I made a spinach, chicken and cheese quesadilla. I cooked the ounce of chicken in a bunch of cumin first for flavor, then added a huge handful of spinach to the hot pan to wilt it. I pulled … Continue reading Dinner
Trigger warning ⚠️ eating disorder This is the treadmill that I should be on right now. As the Nike slogan goes, "Just do it." I don't want to. I cannot drag my butt onto that thing this morning. I kind of want to after weighing in this morning and discovering that I only lost two … Continue reading Nike
Okay guys, I know this looks like mud, but I used dark cocoa powder so bear with me. I was told about the best "fake" healthy pudding recipe ever! It sounds like it would be gross, but you have to try it. Take an avocado, mash it up as smooth as possible, dump in as … Continue reading Pudding!!!
Trigger Warning ⚠️ eating disorder I lost 100lbs two years ago. I gained 90 lbs of that back. No kidding. I've since lost 9 lbs of that again, so you know, only 81lbs to go so I can still feel fat. I didn't really appreciate my weight loss at the time. I still felt like … Continue reading Thin
This is my healthy smoothie lunch. It is green because it has a lot of spinach in it. I know it doesn’t look that appealing, but it’s pretty tasty. It has pineapple, mango, strawberries, and banana (don’t worry y’all, eating a small piece of cheese for protein to go with it). I lost six pounds … Continue reading Green!
Guys, I'm still sick...or I'm sick again. Something isn't right. I'm not sure what's exactly wrong. All I know is I couldn't stay awake yesterday to save my life. I felt woozy and weird and just out of sorts. I had a headache in the morning and then I just felt awful. I don't know … Continue reading Unwell
I really should be putting this is in a journal, but it's easier for me to write here and I don't have any secrets to keep from you. I already wrote about that weight loss appointment today and how I should've brought a support person with me. It was definitely hard to go by myself … Continue reading Journaling 📓
I have this appointment with the bariatric weight loss people for medical weight loss management, (not surgery), and I should've brought a friend. Waiting here totally sucks. I keep reminding myself that I am NOT a "mental patient" and that I am NOT broken. I CAN do this. Anxiety about an appointment like this is … Continue reading Should’ve
I cancelled physical therapy for my shoulder both times this week. I had other appointments that were more important and I was overwhelmed. I decided I needed a mental health break. If I'm honest, the pt isn't really helping that much anyway. I am trying not to be too frustrated by the pain in my … Continue reading Breaks