I met with my therapist today and I talked to her about how I learned to regulate my emotions by shelving them.
I tend to avoid intense emotions by packing them up and putting them on the shelf.
I practiced experiencing emotion today in her office.
I hated it.
I am trying.
It was just hard.
I don’t want to deal with how scared I am about my future, amongst other things.
Anyway, it was a good appointment really. Just uncomfortable.
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