Something good in therapy…

I had a really good session with my therapist today.

Maybe it was just that I hadn’t seen her in what felt like forever. I’m not sure. It just seemed like it was really productive.

We talked about how I felt really invalidated by my medical teams and how much that sucked.

We talked about how I was worried about my friend and how that sort of triggered me into a panic earlier last month about what might happen to me.

THEN we talked about my values and what I felt like I needed to prioritize.

It was just a good hour.

I am still physically wiped from being sick, but I feel like I’m starting to emotionally come around the corner.

Yay for progress!

Image from Pexels.

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2 thoughts on “Something good in therapy…

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