Therapy was so helpful today

I am so glad I had therapy today.

I talked to her about being in the hospital and how I basically just disassociated to survive being in there.

She was glad I got out when I did because she agreed with me that I probably would have just gotten worse had I stayed in there.

She also agreed that I was not in a mixed state. She knows me very well.

We also talked about the eating disorder and long term goals and short term things I could do to help.

I feel like maybe I might be able to snag a little bit more of control over it this week. We’ll see.

All in all, it was a really good hour. I’m so glad I had that appointment.

Image from Pexels.

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