Self preservation

I think it’s better if I sleep.

I have an appointment with my dietican later that I have to be awake for, (obviously), but otherwise, I just think it’s better if I’m not awake.

Anxiety and depression are ridiculous and my tools for dealing with those don’t seem to be working very well.

I drank some tea this morning as a soothing activity, and it helped, (chamomile), but I can’t drink tea all day long or I’ll be floating.

So… sleep it is!

Not the best coping mechanism in the world, but not the worst either.

Image from Pexels.

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2 thoughts on “Self preservation

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