I think it’s better if I sleep.
I have an appointment with my dietican later that I have to be awake for, (obviously), but otherwise, I just think it’s better if I’m not awake.
Anxiety and depression are ridiculous and my tools for dealing with those don’t seem to be working very well.
I drank some tea this morning as a soothing activity, and it helped, (chamomile), but I can’t drink tea all day long or I’ll be floating.
So… sleep it is!
Not the best coping mechanism in the world, but not the worst either.
Image from Pexels.