I did the homework!

I found the DBT book while I was cleaning a little, and I did the homework.

I wrote down things for every day that I could do that sounded like fun and also reasonable.

Today I kind of did what I set out to do, but then I had to switch it up because it was too hard to stay focused.

I feel a little better though since I did it. I wish I would have spent a little more time cleaning, but then I have all week to work on that.

I just needed a little mind break. I think I need a little more of one before I am going to come out of this, but it will get better.

I know it will. I’m just in the middle of it right now. I just have to remember to be kind to myself.

Image from Pexels.

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