… my “tribe” of people to get me through.
I emailed one of them today and she reminded me that counting is a tool that I can use (and have used) to ground myself.
Another friend from high school is coming to get me in a while just to hang out. He is a firefighter and has seen a lot of scary things and is very supportive.
I actually got myself out of the t shirt I had been wearing for three days and into the shower that I can’t remember the last time I saw.
So that’s a plus.
I am still struggling to focus and get through, but at least I have solid people around me.
Image from Pexels.