EMDR anyone?

My therapist and I have talked about me trying EMDR to help with my PTSD trauma/symptoms from my friend’s suicide attempt.

I don’t know a lot about it honestly.

Can anyone who knows something or had any experience with it tell me about it??

Thanks!!

Image from Pexels.

One thought on “EMDR anyone?

  1. EMDR is great. Its bilateral stimulation, you use lights, and or pulsers, to stimulate your brain and it enables you to bring up memories and resolve them, its a really great theraputic approach, I would say give it a try. Xx

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s