EMDR anyone?

My therapist and I have talked about me trying EMDR to help with my PTSD trauma/symptoms from my friend’s suicide attempt.

I don’t know a lot about it honestly.

Can anyone who knows something or had any experience with it tell me about it??


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One thought on “EMDR anyone?

  1. EMDR is great. Its bilateral stimulation, you use lights, and or pulsers, to stimulate your brain and it enables you to bring up memories and resolve them, its a really great theraputic approach, I would say give it a try. Xx

    Liked by 1 person

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