When panic attacks

I am sitting in a stupid emergency room waiting area because I completely panicked earlier.

I’m still having a hard time, hence me not leaving.

I have chest and neck pain and feel like I can’t get air and have been dry heaving. It’s fantastic.

The labs that tell you if you’re having a heart attack are back already and I’m good there, so it’s most assuredly panic.

I just can’t calm down.

I can’t make this okay.

I can’t make the things I see in my head go away.

I can’t make my friend healthier.

I can’t breathe. I do the breathing exercises and I still feel like I’m drowning.

Nothing is helping.

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