Trying not to fall apart

I feel like everything’s been on fire for two weeks.

This last week has been so intense.

I’ve been at this constant state of hyper vigilance and now that my friend is in a psych facility, I can calm down. Except I can’t.

I’m really struggling.

I feel like my skin is crawling and my hair is on fire.

I don’t know what to do with myself.

I am decidedly not okay.

The things I saw were not okay.

Nothing was okay.

Transitioning into any kind of “normal” after that is… it feels… impossible.

I saw my therapist today and she was sweet and helpful, but I don’t know if anyone can help me enough to make this okay.

I am trying. I’m struggling.

Image from Pexels.

2 thoughts on “Trying not to fall apart

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