I drank two cups of coffee and a coke this morning.
I usually limit myself to one cup of coffee a day.
I feel over caffeinated. Just jittery.
I’m in the lobby waiting for my therapist and I’m just kind of feeling gross.
I should not have done that.
Part of the problem was that I got up so early. 4:30 was way too early to wake up and make coffee.
I am already on edge anyway. Yesterday, I was having massive problems just sitting still.
I am just anxious and when I am like this I tend to lean on caffeine to help my mood. It’s stupid because it just makes it worse.
I keep forgetting.
Photo by me.