Too much caffeine

I drank two cups of coffee and a coke this morning.

I usually limit myself to one cup of coffee a day.

I feel over caffeinated. Just jittery.

I’m in the lobby waiting for my therapist and I’m just kind of feeling gross.

I should not have done that.

Part of the problem was that I got up so early. 4:30 was way too early to wake up and make coffee.

I am already on edge anyway. Yesterday, I was having massive problems just sitting still.

I am just anxious and when I am like this I tend to lean on caffeine to help my mood. It’s stupid because it just makes it worse.

Breathe.

I keep forgetting.

Breathe.

Photo by me.