Despite being really upset, I managed to fall asleep and stay that way.
I think the hot bath I took last night helped calm me down.
One of my friends told me how my friend ended her life. Not sharing that here. I was just better off not knowing.
I am trying to be okay. I think getting enough sleep helps me to stay at least a little level.
I wish my psych would call me back. She hasn’t and that is SUPER annoying.
Anyway, I am going to try to have an “okay” day.
It starts with coffee and a shower.