Whew. Therapy day.

While I don’t feel as terrible as I did on Tuesday, I am still really grateful that I get to see my therapist today.

I am still struggling with anxiety a lot and reeling a little from my visit to the emergency room.

I talked to a friend today though, and talking to her reminded me of why I don’t belong in the hospital/hate being there.

It was a good thing.

I am just overwhelmed and am having a really hard time getting past that feeling.

I’m also dealing with a lot of hopelessness still. I think it’s tied to the anxiety and overwhelmed feeling.

Oh well. Hopefully my therapist can help me sort it out.

Image from Pexels.

2 thoughts on “Whew. Therapy day.

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