Unrelenting anxiety

I’m still physically tired I think, even though my brain is very busy.

I’m very anxious.

It just won’t let up. My brain is racing at a billion miles per hour over a zillion things.

I felt so bad about my interaction with the crisis worker that I left a message for her today apologizing for my behavior.

I can own what is mine.

Does that mean I think she should have used a strengths based approach and not started with a threat at the beginning? Yes. That’s on her though and I don’t own that. I can just own my end. I was, (and still am), running on very little sleep and was super distressed and elevated. Not really my best time to be effective.

On top of everything, I’m having some kind of allergic reaction to something. My nose will not stop itching and my eyes are all swollen. I just tried to take something for it, so hopefully that helps. I can’t take Benadryl or any regular antihistamines, so it’s kind of a problem.

Really though, the anxiety is making me fidgety. I just don’t feel well.

Image from Pexels.

2 thoughts on “Unrelenting anxiety

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