I’ve been spending most of my time in bed since I got out of the hospital a month ago.
I talked to my therapist and she and I agreed that it was mostly due to depression even through it’s not the way depression usually presents in me.
This week, things spun out though because I had a friend who has been very ill with paranoia and delusions and needed some help. I had to get out of my bed and focus on something else. It also resulted in me getting very little sleep.
My sleep schedule is torn up and I have a lot of goals that I need to start reaching for starting this week.
I have been doing almost nothing for a month, so there’s a lot to catch up on.
Just trying to tread water and maybe even move forward an inch or two.
Image from Pexels.