I see both my psych and my therapist today.
I am kind of in an in-between place.
I think my meds are more or less okay.
I mean, could they be better? Maybe. I don’t really know. I am always just kind of depressed. I wish I could just not be there.
I wish I could just be level. I don’t know if meds can help that though. Maybe I am stuck in this place forever, or maybe the last 10 yards is a therapy thing.
I do have moments of joy. It’s not all doom and gloom.
It’s just a struggle more than it’s not.
I don’t know. Maybe they can help today.
I texted my therapist earlier this week with stuff I thought we needed to address, so I’m hoping that will help.
Wish me luck!
Image from Pexels.
2 thoughts on “Mental health appointments!”
How were the appointments? Hope they helped!
LikeLiked by 1 person
They did. I got a med change and some help with some stuff that we need to keep working on.