Mental health appointments!

I see both my psych and my therapist today.

I am kind of in an in-between place.

I think my meds are more or less okay.

I mean, could they be better? Maybe. I don’t really know. I am always just kind of depressed. I wish I could just not be there.

I wish I could just be level. I don’t know if meds can help that though. Maybe I am stuck in this place forever, or maybe the last 10 yards is a therapy thing.

I do have moments of joy. It’s not all doom and gloom.

It’s just a struggle more than it’s not.

I don’t know. Maybe they can help today.

I texted my therapist earlier this week with stuff I thought we needed to address, so I’m hoping that will help.

Wish me luck!

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