It’s 4:30 a.m., and yet again, I’m still awake.
I kind of give up on a regular sleep schedule.
It’s just all kinds of messed up.
I don’t really know how to fix it.
I’m just irritated with myself.
I took my meds at 10:30. They make me tired, but not sleepy enough.
I am not sure why I can’t just relax and fall into sleep.
I need to stop my brain.
I wish I could see my psych again sooner, but I mean, I see her in a month and I just saw her, so I don’t think that’s really realistic. I just know I can’t really tolerate the newer med well and the increased dose is a non-option.
So that means, I am stuck in this weird mood place for who knows how long until it either fades away or I see my psych again.