Sleep is hard

It’s 4:30 a.m., and yet again, I’m still awake.

I kind of give up on a regular sleep schedule.

It’s just all kinds of messed up.

I don’t really know how to fix it.

I’m just irritated with myself.

I took my meds at 10:30. They make me tired, but not sleepy enough.

I am not sure why I can’t just relax and fall into sleep.

I need to stop my brain.

I wish I could see my psych again sooner, but I mean, I see her in a month and I just saw her, so I don’t think that’s really realistic. I just know I can’t really tolerate the newer med well and the increased dose is a non-option.

So that means, I am stuck in this weird mood place for who knows how long until it either fades away or I see my psych again.

Good times.

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