I just almost had a panic attack right in the middle of my shower.
I was inhaling water. It was awesome.
I had to lean on the walls so I didn’t fall down.
I’ve never had that happen before in there. It was terrifying.
I’m still trying to recover.
I even took my anxiety meds this morning since I missed them last night.
I’m a mess.
My heart is racing and I feel gross.
At least I got a shower.
I need this day to start over.
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