In the shower…

I just almost had a panic attack right in the middle of my shower.

I was inhaling water. It was awesome.

I had to lean on the walls so I didn’t fall down.

I’ve never had that happen before in there. It was terrifying.

I’m still trying to recover.

I even took my anxiety meds this morning since I missed them last night.

I’m a mess.

My heart is racing and I feel gross.

At least I got a shower.

I need this day to start over.

Image from Pexels.