New therapy goals

My therapist and I talked last night and we both thing that I need to work on my self worth and how I do not value myself.

I always put everyone else first, and I know how to take care of everyone else, but I don’t know how to take care of me.

This has been a problem for my entire life.

If I am just nice enough, happy enough, friendly enough, I won’t be rejected.

I really want to work on this goal, but I feel so broken.

I don’t know how I’m going to get from here to there.

I’m scared if I’m honest.

It’s a lifetime of learned, (and reinforced), behavior.

I need to prioritize myself. I need a life.

Sigh. I’m just terrified really.

Image from Pexels.

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