I feel electric. Like I am sparking.
It’s “just” anxiety, but it’s miserable.
I took my night meds early hoping that they help me to relax.
If not, I have a couple as needed anxiety meds I can take.
I just want to be able to chill.
I also feel like I’m letting my friend, (and others), down. It’s adding to my feelings.
I am trying to stay in the moment with things like those tulips. I am trying to radically accept how I feel and know that even though I feel really bad, I’m still safe.
I can be okay. I am okay.
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