I can’t rest.

I feel electric. Like I am sparking.

It’s “just” anxiety, but it’s miserable.

I took my night meds early hoping that they help me to relax.

If not, I have a couple as needed anxiety meds I can take.

I just want to be able to chill.

I also feel like I’m letting my friend, (and others), down. It’s adding to my feelings.

I am trying to stay in the moment with things like those tulips. I am trying to radically accept how I feel and know that even though I feel really bad, I’m still safe.

I can be okay. I am okay.

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