Can’t use skills

I’m unable to function today.

I tried using opposite action and I’m still in the clothes I have been wearing since yesterday.

I am not using good coping skills, just crappy ones.

I have slept from noon to six in an effort to avoid how I’m feeling.

I can’t deal. At all.

I just want to curl up and give up. I’m so sad.

And mad.

And sad.

I don’t even know.

Heartbroken. I thought he lost that power forever ago, but it appears as though my Dad can still get to me.

Ugh.

Image from Pexels.

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