Saw therapist today

And she really helped. I needed her to listen to me and help validate some things.

I also needed her to know that I was struggling with food and obsessing over it.

I’ve eaten more today than I have in two weeks, although I believe a lot of that has to do with the crappy feeling I have from the vaccine.

I just really appreciated being able to be authentic and express myself in the ways I needed to.

Image from Pexels.

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