This is why…

…I didn’t call the stupid DBT coaching line last night.

I ended up just falling asleep.

Sure, I was upset, and I did kind of get to tell my friend about it later, but I didn’t need “skills coaching.” I just needed someone to listen to me.


That’s all I usually ever need.

I used to need skills coaching.

I’m kind of not there anymore.

Now I just need someone to hear me.

Funny how things change.

Image from Pexels.

2 thoughts on “This is why…

    1. I don’t mind the skills part. I HATE the class part, and I my therapist thankfully pulled me out of the class. She decided it wasn’t for me. We are working on implementing skills and therapy together. It’s MUCH better.


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