I don’t understand how I could be in a place where I got all of my homework done last night, and I still had a panic attack.
I mean, I sort of do. I overthink everything and I started getting ahead of myself about the upcoming week.
Honestly though. Why can’t I just be happy about what I accomplished? Why do I freak out? I don’t understand that?
I am literally physically ill this morning I am so upset. I shouldn’t have had that coffee.
I don’t know what to do about this week. I don’t even know what the assignments are yet and I am a mess.
My calendar has something on it for every day, plus meeting with the crisis team. I dunno. It’s good, and it’s bad.
I just need to “stay in the moment,” but I can’t. Why can’t I?
Last night was so bad. I worked myself up to the point that I can’t even describe what was going on in my head.
I’m just tired of it.
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