Here’s my trusty water cup. It goes with me everywhere.

I’ve been trying to drink more water and I think it’s been helping with the weight loss.

I didn’t really do myself any favors yesterday because I kind of binged. I was having an emotional day.

I limited the damage by buying dairy-free ice cream and sushi, but it was still way more calories than I want to consume.

Back on the wagon today though.

So whatever.

I see my therapist in a few minutes and I’m nervous.

I have a lot of things I need to talk to her about and I don’t know if I have the courage to bring them all up. I’m worried that she will either 1) decide I’m too much to handle, or 2) write it off as no big deal.

I don’t know.

It feels like a big deal.

Wish me luck!

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