Here’s my trusty water cup. It goes with me everywhere.
I’ve been trying to drink more water and I think it’s been helping with the weight loss.
I didn’t really do myself any favors yesterday because I kind of binged. I was having an emotional day.
I limited the damage by buying dairy-free ice cream and sushi, but it was still way more calories than I want to consume.
Back on the wagon today though.
I see my therapist in a few minutes and I’m nervous.
I have a lot of things I need to talk to her about and I don’t know if I have the courage to bring them all up. I’m worried that she will either 1) decide I’m too much to handle, or 2) write it off as no big deal.
I don’t know.
It feels like a big deal.
Wish me luck!