Went to therapy today and felt a little superficial. That’s why Marie Antoinette is the photo today.
I can’t really explain why I couldn’t get under the surface. I mean, I sort of did.
We talked about the book I read last week that she gave me on emotionally absent mothers and how much I related to it. We talked about other stuff, but I guess I’m just struggling with failing to connect.
I kind of did that with my case manager too. I just was not present. I mean, I feel better today than I did when I saw my case manager the other day and that’s helpful, but I don’t feel any more connected.
I’m sure it’s anxiety and the lack of self care taking it’s toll. I think I’m doing better today because I took some time yesterday for self care.
So yeah. Just a strange day.
Image from Wikipedia.