Regulating

I’m having a hard time regulating emotions today.

Mostly I’m just really sad.

Someone I used to be friends with made a life altering decision that she can’t take back and ruined multiple lives.

I’m trying to process all of the things I feel, actually.

I want to tell her how I feel, but she wouldn’t hear me so there’s really no point.

I’m just frustrated and upset.

Instead, I’m bingeing on all kinds of junk food. It’s awesome. I’ve at least slowed my roll to hummus and pretzel chips/carrots.

I’m amazing at stuffing my feelings down with food. It’s one of my very best negative coping skills.

Whatever. It works and I’m sad.

Image from Pexels.

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