I feel sort of bad because I have therapy and case management today and I have not really done my homework for either.
Bad, I know.
I was on vacay and then I’ve been pretty busy trying to unpack and do things for this project with my friend, so I just haven’t had time.
I was supposed to be keeping a “joy journal,” to remind me of good things that have happened, but I feel like my life is in a better place now than it was.
I de-activated my safety plan and I feel like things are a lot more stable. Getting away was good for me.
I needed some time to process things and even if I didn’t use positive coping skills, I still managed to use them in a positive way in the end.
Things are better. At least in this moment, and I’m settling for moment by moment right now.
Image cited somewhere else on my blog.