I am not usually someone who can sit and watch tv or Netflix for entertainment, at least not for very long.

My brain is swimming and I just need something else to focus on. It’s kind of helping.

I’d make popcorn or something, but the smoothie and cup of yogurt I’ve eaten today have tasted like chalk. I just feel kind of sick with grief.

My therapist said that I need to notice my grief, not hold onto it, but not reject it. I’m not sure how well I’m doing at that, but I’m trying really hard.

One thought on “Unusual

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