I am not usually someone who can sit and watch tv or Netflix for entertainment, at least not for very long.
My brain is swimming and I just need something else to focus on. It’s kind of helping.
I’d make popcorn or something, but the smoothie and cup of yogurt I’ve eaten today have tasted like chalk. I just feel kind of sick with grief.
My therapist said that I need to notice my grief, not hold onto it, but not reject it. I’m not sure how well I’m doing at that, but I’m trying really hard.