Actual image of anxiety firing off in my brain.
I can’t get to sleep because the anxious, depressed, crappy ruminating thoughts keep exploding in my head.
I am struggling with these. I’m almost 100% that I’m supposed to notice and let these pass by as well, but I’m having a harder time with that.
They just keep popping in there. Ugh.
Why don’t I know how to keep my mouth closed or be less awkward?
Anxiety is unpleasant and mine seems to be unchecked as of late.
Image from Pixabay