Actual image of anxiety firing off in my brain.

I can’t get to sleep because the anxious, depressed, crappy ruminating thoughts keep exploding in my head.

I am struggling with these. I’m almost 100% that I’m supposed to notice and let these pass by as well, but I’m having a harder time with that.

They just keep popping in there. Ugh.

Why don’t I know how to keep my mouth closed or be less awkward?


Anxiety is unpleasant and mine seems to be unchecked as of late.

Image from Pixabay

One thought on “Sparks

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