Healthy

Who knew eating healthy was not only good for you, but also kind of delicious? It’s also led to me seeing a number on the scale this morning that I have not seen since starting psych meds a decade ago. Really. I’m still nine pounds off that beginning number, but just to be within ten pounds of it is pretty exciting.

I’ve been meeting with a dietician, (I see her again in a little bit), and she is helping me to choose healthier foods and make better meal choices. It’s made a huge difference.

I feel like once I see my doc for my post op visit and feel good about getting back on the treadmill, things will really start swinging in the right direction.

Healthy is good!

😊😊😊😊😊😊

Image from Pixabay