Goals update: 2/13

I achieved my goals for the day. I even managed to eat a healthy lunch while out to lunch today, so that was exciting.

I am happy about how today turned out. I was right that there were some frustrating moments and places where I was maybe a bit more vulnerable, but it wasn’t bad and I managed to keep a generally decent attitude today.

Group last night was extremely helpful in me kind of resetting my brain a little. Anxiety had kind of taken hold of me and I was not using the rational part of anything anymore.

I can’t say enough about peer support and how valuable it is. My group is a purely peer-led support group and it is fantastic.

Anyway, today was a better day and I’m hoping to continue it tomorrow.

๐Ÿ˜Š

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