I really need to do some actual research into my secondary diagnosis of insomnia. I have done tons of research on Bipolar Disorder, but not really any on insomnia.
This seems like a problem now since it is getting to the point where it would be Miraculous if I got more than three hours of sleep at one time.
My therapist is pretty sure it is not a “therapy” issue and is instead potentially part of me cycling a little. So that’s fun. I’m not really enthusiastic about that idea at all, but it is what it is. That makes it a psychiatrist problem.
All I know is I am ready to get solid sleep.
Image from Pixabay