Here’s some of my therapy homework. I’m all about being open and honest on this blog. It’s personal and kind of raw. I really hope you guys can read my chicken scratch handwriting.
It’s a square kind of deal with pros and cons. It may seem really simple, but it does actually help me process when I have thoughts that I know are irrational. Occasionally I have a difficult time pinpointing the irrational thought, but usually I can find it, so this excercise is useful.
If I don’t believe the new thought on the bottom, I have to start over with that one (or identify the irrational thought it is based on and start over with it).
It’s helpful in any case. I have more that I’ve done, but this one was the most legible.
My goal with this blog has always been to be as honest about my experience as I can be. It helps me and I vainly hope it might help someone else.
This Girl's Got Curves 
I really hope you do find a good psychiatrist. That is hard to find, I know.
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It’s challenging. My city is not a huge one so there are not a lot of options. I’m putting my trust entirely in my case manager to make a good decision because I don’t know everyone in town.
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If it helps then it is good…..in a city full of psychiatrists you’re bound to find a good one….
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It’s my therapist, but yeah.
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