I have been living with a feeling of dread for a couple of days. I am pretty certain that this is tied directly to issues I have with anxiety. I have a few things going on that I need to do that I am unsure about and it’s leading directly to me feeling like something bad is imminent.
I also experience this same feeling of dread and anxiety when it comes to rules. I have a total fear of violating silly and arbitrary rules set by people. I am less worried about “getting in trouble” than I am violating the rule. It’s hard for me to Disobey without a ton of anxiety. I am pretty certain that stems from my petfectionism- something I will be working on with my new therapist.
This post is short for now. I’ve had better days. I will explain later…
Image from Pixabay